A Health Coach is your guide and partner in creating lasting, positive changes to your health and well-being. With a holistic approach, health coaches help you uncover personalized strategies for food and lifestyle choices that align with your unique needs and health goals. They provide guidance, support, and accountability, empowering you to take charge of your health and discover what truly works for you.

At Glow, we understand that health is not “one-size-fits-all.” Our health coaches, trained at the Institute for Integrative Nutrition (IIN), embrace the principle of bio-individuality—the idea that every person’s body and life circumstances are different. Whether it’s addressing diet, exercise, stress, or other lifestyle factors, our coaching is tailored to you, ensuring that every step you take feels achievable and impactful.